Blog
The Power of Mindfulness: Transforming Stress into Clarity
Posted on September 29th, 2023.
Welcome to Counseling For Change, your dedicated companion on the transformative journey toward embracing mindfulness as a powerful tool for clarity and stress transformation. As your guide, I am excited to share insights, techniq…
Breaking the Stigma: Understanding and Overcoming Depression
Posted on September 28th, 2023.
In this nurturing sanctuary, I, your dedicated guide, will stand by your side, accompanying you as we navigate the intricate landscape of this mental health challenge. Together, we'll forge a path to overcome its weight and cultiv…
The Coronavirus: The Impact on Mental Health
Posted on March 25th, 2020.
The changes everywhere are palpable. From the grocery store to your email inbox, you can probably feel the frenzy and the panic. Every day over the last week, we have been inundated with information to process and adapt to.
With the …