I specialize in individual therapy for adults who struggle with depression and burnout. Below, you can find information about the signs and symptoms of depression and the treatment that I offer. Whether you lost interest in most activities, often …

I specialize in individual therapy for adults who have high levels of anxiety, social anxiety, and panic attacks. Below, you can find information about the signs and symptoms of panic attacks and the treatment that I offer specifically for panic …

What have you been thinking of changing or doing differently? What are you considering doing more of? Or less of? Which habits or behaviors can you change to improve your well-being?

I specialize in individual therapy for adults who overuse alcohol and drugs. Below you can find information about my philosophy for changing unhealthy habits. I explain the process I engage in to assess whether or not a behavior is getting out of …