I specialize in individual therapy for adults who struggle with depression and burnout. Below, you can find information about the signs …

I specialize in individual therapy for adults who have high levels of anxiety, social anxiety, and panic attacks. Below, you can find …

Most people feel torn and ambivalent about changing—that's normal! Despite the problems a specific behavior has brought on, there are many …

What have you been thinking of changing or doing differently? What are you considering doing more of? Or less of? Which habits or …