Teaching, Training & Workshops
Change & Well-Being Workshops
Experience a transformative journey with my Change & Well-Being Workshop, crafted to empower you with invaluable tools for life's challenges. As your guide, I bring over a decade of clinical expertise to help you navigate the intricacies of cognitive behavioral therapy and motivational interviewing.
This workshop is not just a session; it's an opportunity to uncover the secrets of overcoming obstacles, managing stress, and cultivating a positive mindset. Together, we embark on a structured and goal-oriented path, ensuring your maximum growth and personal development. Whether you're battling depression, wrestling with anxiety, or seeking motivation for a positive behavior shift, this tailored workshop is your compass to a brighter future.
Seize the chance to ride the current of change and emerge stronger. Your well-being is paramount, and this workshop is the key to redefining your journey. Enroll now in the Change & Well-Being Workshop and take that first step towards a more fulfilling life!
For more information on each workshop, click the italicized title to download the PDF Document.
Tuesday, December 8th, 10:00am-11:00am
Shrewsbury Senior Center
Creating A Current Of Change
Thursday, October 29th, 6:30pm-7:30pm
Prosser Public Library, Bloomfield CT
Wednesday, October 14th, 1pm-2pm
Noah Webster Library, West Hartford CT
Tuesday, September 15th, 1pm-2pm
Andover Senior Center - Zoom meeting
June 12th- 12:30pm-1:30pm
Longmeadow Adult Center - Zoom meeting
This workshop is open to the public Go to www.zoom.us Click"Join a meeting" enter Meeting ID: 554-238-4534 and Meeting Password: LACPROGRAM
March 5 - 6:30pm-7:30pm
Heirloom Flats
This workshop is reserved for residents of Heirloom Flats.
March 17 - 5pm-6pm
Alvin & Beatrice Wood Human Services Center - 330 Park Avenue, Bloomfield, CT
This workshop is open to the public.